Get Rid of Your Man Boobs In 30 Days!
Posted: Wednesday, December 05, 2007
by Dane Charleston
If you are one of the millions of American men suffering from gynecomastria, you may have had your male breasts, also known as man boobs, for as far back as you can remember. Even though you have lived with man boobs for years, I am happy to inform you that there is a clear path established that will help you get rid of those unsightly breasts in as little as thirty days.
To effectively get rid of man boobs, you must understand what causes them to develop in the first place. Most people mistakenly believe that man boobs are caused by the accumulation of fat around the chest area. And although this does add emphasis to your male breasts, gynecomastria is a condition that is defined by the enlargement of the mammary glands.
The real culprit is the under-production of testosterone or the over-production of estrogen. When this imbalance occurs, you start to show signs of typically female physical characteristics, namely the enlargement of the mammary glands.
Losing body fat is an essential element in the loss of man boobs for two reasons. Firstly, having less body fat around the chest area will cause the male breasts to appear much smaller. And secondly, men produce more and more testosterone as their body fat percentages decrease. Raised testosterone levels will naturally eliminate the mammary glands, and thus removing the man boobs.
Here's how to get rid of your man boobs in the next 30 days:
1. Start doing aerobic exercise every day. Any activity that burns calories will work. The more you burn, the faster you will lose those male breasts.
2. Lift weights at least three times a week. The more muscle you build, the more calories you will burn, even at a resting state. Also, having more muscle will cause your body to generate more testosterone. Mix up chest exercises (like the bench press) with large muscle exercises like squats and deadlifts.
3. Eat a low carbohydrate diet. Eating a protein rich diet will stimulate the body to burn more of its stored fat reserves. Avoid foods made of simple carbs like white flour, rice and sugar.
4. Learn to relax. Scientists tell us that when men are feeling stressed, the body's tends to store more body fat. Meditation, listening to soothing music, and reading are just some ways to help you relax.
By understanding how man boobs are created and following the simple steps outlines above, it will be possible for you to get rid of your man boobs in as little as thirty days.
About The Author:
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Dane Charleston writes on how you can eliminate your man boobs and has changed many lives around the world, improving their social lives, and bringing their self-esteem levels higher then they've ever been.
Be sure to check out his free tips and advice section on finding a gynecomastia cure !
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